The Energy Shift Offering

A hug for the mind, body & soul through Meditation & Reiki with

Combining meditation, Reiki & a listening ear, together through reciprocity we will care for your body, mind & soul. This is a one-on-one offering, where we will gather together in a safe space. Whether you choose to do this with me in-person or virtually, I will be catering our time together to suit your needs, and to nurture your nervous system.


“Holding space means to be with someone without judgment. (...) To practice empathy and compassion. To accept someone's truth, no matter what they are. To allow and accept. Embrace with two hands instead of pointing with one finger. To come in neutral. Open. For them. Not you. Holding space means to put your needs and opinions aside and allow someone to just be.”

~ John Kim (



What is Reiki?

Reiki is the universal life force, channeled. When we hurt, our instinct is to bring our hands to the body to help soothe. When we seek comfort, we ask for a hug. When a child hurts themselves, a parent is there with a loving touch. The healing touch is innate.

Our body resonates at specific frequencies and Reiki works to increase the vibration in your body to create pathways to healing. The vibration of the Reiki practitioner influences the vibration of the client. A practitioner is the conduit for this universal vibe.

Each living being has an energetic field referred to as subtle bodies - like wheels of energy. These wheels are running constantly around our hearts and throughout our bodies (e.g. our chakras); and the state of the wheels become the state of our life (our work, our family, our relationships, etc.). When things happen in our life, these wheels are affected and together in Reiki we can co-regulate and rise the vibrations in a safe space. 


Please reach out if you have any questions.

About me


Hi friend!

I'm Stef! Energy-shifter, Reiki practitioner, & certified Forest Bathing Guide;

and belonging & mental health advocate.

I am passionate about the power of community, connection, and holding space for every living being. I have this pure wanting to expand my time, heart & energy to our community; and so my hope is that you find solace as we gather together.

I know that there is immense magic in togetherness, and so I welcome you and I hope you find grounding while together.


What the Community is saying ...

Thank you Stef. I loved our session so much. You have a gift my friend. Thank you for making me feel loved and supported

Booking Calendar

As this is an energetic offering exchange, our goal is to make this as accessible & affordable as can be within our means. The offering is the same for everyone. You will not receive more or less than others based on the amount you choose to give at the end of the session. It's important for Stef to make sure that you have access to The Energy Shift without breaking the bank! You will often times find Reiki & energy healing offerings ranging widely in prices; and this is based on the business/practitioners' circumstances and the location. Stef's goal is to make this as accessible & inclusive as possible. Please reach out if you have any questions.

If you are wondering what the pricing range typically is in the Ottawa area, individual Reiki sessions varies from: $50-$110 a session.


Again, you decide what is feasible for you, based on your financial situation. There is no right or wrong here.

In case you are visual, here is Alexis J. Cunningfolk's Sliding Scale Tool (The Green Bottle).

Book Session here

(make sure to check your spam/junk folder for our emails confirmation)


In addition to my 1:1 personalized offering, you can also find me at Amy's Little Plant Shop for a monthly New Moon Meditation & Reiki group gathering amongst other humans & plenty of plants!

Join us here!


This disclaimer applies to all information on this site, and to all services, products and courses offered. No service, course, or product offered by The Healing Circle Farm is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. In addition, the information and techniques on this site do not constitute medical advice.

Always seek medical advice from a qualified doctor or practitioner in the case of serious illness.  The Healing Circle Farm & its owner will not act as a therapist, will not provide counselling or psychoanalysis, group therapy or behavioural therapy. It does not diagnose, advise, treat, or provide cures for any medical condition.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.