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The Energy Shift Offering

A hug for the mind, body & soul through Reiki & Energy Healing Practices

Combining Reiki & a listening ear - together through reciprocity - we will care for your body, mind & soul. This is a one-on-one offering where we will gather together in a safe space. This offering is available in-person or virtually. It is an individualized offering where our time together is designed for your specific needs while we nurturing your nervous system.

Whether your body is tender in certain areas; are experiencing discomfort or hardship; are going through a life transition; or simply are in need of an energetical attunement; Reiki & Energy Healing can help.



What is Reiki?

Reiki is the universal life force, channeled. When we hurt, our instinct is to bring our hands to the body to help soothe. When we seek comfort, we ask for a hug. When a child hurts themselves, a parent is there with a loving touch. The healing touch is innate.

Our body resonates at specific frequencies and Reiki works to increase the vibration in your body to create pathways to healing. The vibration of the Reiki practitioner influences the vibration of the client. A practitioner is the conduit for this universal vibe.

Each living being has an energetic field referred to as subtle bodies - like wheels of energy. These wheels are running constantly around our hearts and throughout our bodies (e.g. our chakras); and the state of the wheels become the state of our life (our work, our family, our relationships, etc.). When things happen in our life, these wheels are affected and together in Reiki we can co-regulate and rise the vibrations in a safe space. 



What can I expect?

We will start our time together with a body scan check-in & a discovery chat - followed by a Reiki session. We will end with an optional card pull or journaling exercise.

Book Session here

Please reach out if you have any questions.

About me


Hi friend!

I'm Stef! Energy-shifter, Reiki practitioner, certified Forest Bathing Guide;

and belonging & mental health advocate.

I am passionate about the power of community, connection, and holding space for every living being. I have this pure wanting to expand my time, heart & energy to our community; and so my hope is that you find solace as we gather together.

I know that there is immense magick in togetherness, and so I welcome you and I hope you find grounding while together.

Energy Shift Sample

What the Community is saying ...

Thank you Stef. I loved our session so much. You have a gift my friend. Thank you for making me feel loved and supported


As this is an energetic offering exchange, our goal is to make this as accessible & affordable as can be within our means. The offering is the same for everyone. You will not receive more or less than others based on the amount you choose to give at the end of the session. It's important for Stef to make sure that you have access to The Energy Shift without breaking the bank! You will often times find Reiki & energy healing offerings ranging widely in prices; and this is based on the business/practitioners' circumstances and the location. Stef's goal is to make this as accessible & inclusive as possible. Please reach out if you have any questions.

If you are wondering what the pricing range typically is in the Ottawa area, individual Reiki sessions varies from: $50-$110 a session.


Again, you decide what is feasible for you, based on your financial situation. There is no right or wrong here.

In case you are visual, here is Alexis J. Cunningfolk's Sliding Scale Tool (The Green Bottle).

Book Session here

(make sure to check your spam/junk folder for our emails confirmation)

Not sure about the 1:1 service but would still like to experience Reiki? Come experience Energy Healing in a group setting, during our Spring series.

Join us here!

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This disclaimer applies to all information on this site, and to all services, products and courses offered. No service, course, or product offered by The Healing Circle Farm is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. In addition, the information and techniques on this site do not constitute medical advice.

Always seek medical advice from a qualified doctor or practitioner in the case of serious illness.  The Healing Circle Farm & its owner will not act as a therapist, will not provide counselling or psychoanalysis, group therapy or behavioural therapy. It does not diagnose, advise, treat, or provide cures for any medical condition.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

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