top of page

Nature & Mindfulness Birthday Retreat
with Meghan Wills & Ro Nwosu

Sunday, July 17, 2022 
9:00 am - 12:00 pm

Just Foods Farm
(2391 Pépin Ct, Gloucester, ON K1B 4C4)

15 tickets available - $70/person

Open to everyone (18+)




Please take a minute to read below our "Note on the Investment"

Reserve your spot via the paypal button above, or by sending an etransfer of $70 to Making sure your email & date of event is indicated.

It’s Cancer Season, and Stef & Meghan want to celebrate their birthday month with you in a way that is authentic to them ~ In community & nature, with music, movement & mindfulness!


To top it all, Ro Nwosu (from WildRoga) will be guiding us into one of her famous Yoga practices - designed for body & mind, infused with a whole lot of self-love! Moving out bodies to her rhythms.


Emotional, compassionate & nurturing, Cancer's energy encourages us to get in touch with needs, wants, feelings and to connect with our nearests and dearests. Cancer season is a time to find downtime in community and enjoy summertime in friendships.


And so we would like to invite you all to gather with us on the Just Food Farm land, for a morning shared outdoors supported by mindfulness practices through yoga, Forest Bathing therapy, meditation, journaling, movement to release, energize & claim our belonging.


There will be treats, drinks, a safe space where all are welcomed; and plenty of little surprises along the way.  


Come indulge in the nurturing energy of Cancer and take that time to celebrate with us in community!

Tentative Schedule:

9:00 am - Opening circle & meditation with Meghan

9:30 pm - Forest Bathing Therapy with Stefany & Meghan

11:30pm - Yoga Movement with Ro

12:00 pm - End

We will be raising funds to sponsor spot(s) for people from the BI&POC community who wishes to attend the retreat (total value: $70). Please consider donating what you can at

Thank you very much for your support and we look forward to gathering with you!

Your Guides

Meghan is a certified Lead Coach through Unified Mindfulness, located in Ottawa, Canada on unceded and unsurrendered Algonquin Anishinaabe territory.  Identifying as she/her, Meghan is a multi-racial, Black Woman with a Jamaican heritage. Meghan includes over 15 years of experience within human resources, hospitality and philanthropy into all her projects and offerings.  

Her philanthropy experiences include advising for Uniting for Children and Youth, an active member in the OCDSB Advisory Committee on Equity,  a temporary role in 2020 as Chair of Parents for Diversity  and now actively a volunteer within their education committee.

In March of 2021, Meghan launched the Mindful Educator Program as a part of the New Teacher Induction Program for the Ottawa Catholic School Board. Currently, she supports children and youth in schools within the GTA, Ottawa and Gatineau related to anti-discrimination and wellness initiatives. 

Featured in CBC as a one of 10 women in the Ottawa area building community by supporting and promoting wellness.  Mindfulness is accessible to harness in our emancipation of mental slavery; it empowers self-awareness, self-mastery and equanimity. 

Mindfulness Meghan
Mindfulness Meghan Logo.PNG

Ro's Bio here

WildRoga logo.JPG

Stef's Bio


Note on the Investment Cost:

All retreats are non-refundable and no credits can be given at this time; but if you are unable to attend after registration is completed, we invite you to transfer your spot to someone of your choice. Please advise us if this should be the case.

Options will be given should the program have to be altered due to Covid-19 Provincial restrictions.

Our retreats take place in the Nature, based on the notion that there is no such thing as bad weather. Therefore, our retreats runs rain, shine or snow. We ask that you watch for the day's weather conditions and dress accordingly before making your way. 

In case of severe weather storms, the event will be postponed to a later date or cancelled. All participants will be contacted in advance and in case of cancellation, full refund will be provided.

bottom of page