Mindful Moon Gatherings
A Spring Series
Join Stefany, Mianda & Jen
for a New Moon series of Mindful Movement, Meditation & Reiki.
Wednesdays from 7:00pm - 8:30pm
Dates: March 22, 2023 | April 19, 2023 | May 17, 2023
Location: St-Laurent Complex (525 Coté St, Ottawa, ON) - Solarium Room
Attend the entire series & save: $111.11 (3 gatherings)
Attend individual class: $44.44
Maximum of 12 spots
(make sure to check your spam/junk folder for our email confirmation and even details after registration)
We are grateful to Jen Murakami to be donating her time for this event!
And in support of her volunteer work through BIPOC Yogis of Ottawa, 10% of proceeds will be donated on her behalf.
Join us for an small & intimate gathering for some time of reflection, grounding & energy shifting.
There will be a mindful movement session from certified yoga teacher, Jen Murakami, a guided meditation by Mianda Reay, and then individual Reiki provided by Stef.
We will finish our time together with a reflection journaling session & intention setting, around the month's New Moon energy. Topped with comfort items such as cozy blankets, candles, warm tea and soothing sounds.
You're in for a real energetical treat!
The Solarium Room in the St-Laurent Complex is adorned with big windows, plants, and cozy colors.
What is Reiki?
Reiki is the universal life force, channeled. When we hurt, our instinct is to bring our hands to the body to help soothe. When we seek comfort, we ask for a hug. When a child hurts themselves, a parent is there with a loving touch. The healing touch is innate.
Our body resonates at specific frequencies and Reiki works to increase the vibration in your body to create pathways to healing. The vibration of the Reiki practitioner influences the vibration of the client. A practitioner is the conduit for this universal vibe.
Each living being has an energetic field referred to as subtle bodies - like wheels of energy. These wheels are running constantly around our hearts and throughout our bodies (e.g. our chakras); and the state of the wheels become the state of our life (our work, our family, our relationships, etc.). When things happen in our life, these wheels are affected and together in Reiki we can co-regulate and rise the vibrations in a safe space.
We start at 7:00 pm and settle on our mats. Jen will then be guiding the group through a mindful movement session followed by a guided meditation by Mianda Reay while individual Reiki will be offered. We will close the event with guided journaling & intention setting around the theme of the month's New Moon, accompanied by warm tea & snack.
Join the series and save
or just the class individually
(make sure to check your spam/junk folder for our emails confirmation and even details)
You are encouraged to bring anything to make yourself extra comfortable (pillow, eye pillow, extra blankets, etc.)
You will need a yoga mat & water bottle.
You will be set-up on a gravity chair during the meditation & Reiki portion, if you wish, for extra comfort.
Let us take care of you during this time together!
We look forward to guiding you through this offering!
Stefany Pagé-Douville (Stef) is a Mom to humans & animals alike; Reiki practitioner; Meditation teacher; Forest School Practitioner; and certified Forest Bathing Therapy Guide. Stefany is a mental health & belonging advocate. She is passionate about the power of community, connection, and holding space for every living being. Her primary work focuses on inviting people of all ages to find solace & belonging in nature, whilst sharing & learning about its resources together.
Mianda is a Registered Holistic Nutritionist and Energy Healer that focuses on helping people who feel lost and confused about their health get clarity on what their body needs to feel good again through nutrition, mindfulness and energy work.
She loves developing meaningful connections with others, and facilitates wellness retreats and meditation gatherings with the intention of building community and encouraging people to tend to themselves.
In her spare time you’ll find Mianda making a mess in her kitchen trying new recipes, or out in nature with her dog Ollie. Born and raised in Northern Ontario Mianda feels most at home by the water and loves any form of paddling, along with hiking, rock climbing and camping.
Learn more about Mianda and her offerings through her website www.wellnurtured.ca or on instagram @well.nurtured.
Jennifer Murakami is an almost retired public servant, spiritual explorer, RYT500, lover of movement and nature, and dedicated to spending whatever days she has left to learning, being, and loving gently.
picture by Stéphane Ippersiel
Note on the Investment Cost:
All retreats are non-refundable and no credits can be given at this time; but if you are unable to attend after registration is completed, we invite you to transfer your spot to someone of your choice. Please advise us if this should be the case.
Options will be given should the program have to be altered due to low registrations or any changes in the event.